If you’re looking for a “calm and peaceful” yoga video, this one isn’t it! Yoga comes in all kinds of forms and I like this one! You really work up a sweat and work on muscle conditioning. If working out bores you, you might like this one. As long as no one is watching me, I don’t mind this workout. I was sore, sweaty and out of breath at moments. I’m not going to lie I felt so silly doing this workout, but it really worked. If you have a busy schedule, try to do this early morning before your day! I find that listening to music makes me work harder. I know I’m not a mom, but I love CafeMom Studio workouts! I do wear my Ipod while doing this workout because the “no music” can get pretty boring, but it’s still a great workout. I do think these workouts helped strengthen it. My knee could take these kinds of exercises, just not running. I did this a lot when I had runners knee. It’s a great way to get a cardio burn without running. This video used to be challenging for me! Now, I rewind (90’s term) and do it over again. If the moves are too hard, customize them until you work your way up! When I first did this video, I couldn’t complete it. It’s good to take a break from running, and this is my go to on those days. The movement are really easy and perfect for uncoordinated (me) people. You don’t need any equipment and it really gets your heart rate going. There shouldn’t be excuses when so many great videos are out there for your convenience. You don’t have to spend time driving to a gym, dreading the crowded weight room, or feeling embarrassed around people. That is why I love Youtube! There are millions of free workouts that you can do at home, in your dorm, in your backyard, or wherever you want! They are just as effective as fitness classes or spending a ton of time running on a treadmill. Not everyone has the time, money, or energy to head to the gym everyday.
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